The goal of 5 Step Therapy is to progress, to help   bring about immediate positive change.

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On average, a trajectory takes 5 sessions of 60 minutes. But depending on your needs, that can of course also be more or less sessions. Once the starting point and the end goal are determined, _cc781905-5cde-3194-bb3b-1365_watch what do you  within this time achieve._cc781905-5cde-3194-bb3cf58-3194-bb3b-5cde-3 3194-bb3b-136bad5cf58d_empathetic, warm and involved attitude, I your "own process".

 

•   By paying attention to your own unique background en situation, kun_cc781905-5cde78-3194-badcc -bb3b-136bad5cf58d_learning to recognize and break through patterns.  Learn to recognize strengths and convert them into positive, restorative and happier behavior and thoughts. The focus is on the support to find your or your own answers. Find solutions, in the form of actions and strategies,  that fit your own and unique personal situation.

 

• Destructive behavior patterns and unhealthy living habits   you learn to convert into helping and restorative patterns.

 

• We pay attention to conscious and subconscious beliefs, map your needs and devise a strategy to achieve improvement_cc781905-5cde-3194-bb3b-1361905.cf58_ 3194-bb3b-136bad5cf58d_5 Step Therapy has its own approach, in which  all methodologies, skills and knowledge can be used that is or may be applicable to jou.

 

•The approach is solution-oriented, with  techniques from positive psychology. I provide handy handles that suit your needs, supplemented with appropriate explanations  in the form of psycho-education.

We use these forces, together with personal attention and encouragement.

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• After each session you will receive a report, so that you can go through the session again later. This often provides even more insights. The focus is on the solutions and how to get there and  not at the problems.

 

• In setting, the focus is on restoring connection and trust.

 

I do this both on an individual basis and in the form of relationship counseling.

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Io sono disponibile come terapeuta e come coach, in lingua Italiana.
I am available for the therapy and the coaching as well as in English, Dutch and Italian.